MALA ŠKOLA PENJANJA

PREDŠKOLCI SUDJELOVALI U MALOJ ŠKOLI PENJANJA

Ova atraktivna sportska disciplina počela se razvijati sredinom osamdesetih godina 20.stoljeća, a razvila se iz alpinizma. Natjecateljski sport u kojem se penjač za napredovanje koristi samo svojim tijelom – bez tehničkih pomagala, a oprema služi isključivo za osiguranje. Sportsko penjanje se odvija na prirodnim ili umjetno izrađenim stijenama, sport kojim se mogu baviti svi, od djece do starijih osoba.

Tijekom penjanja kardiovaskularni i energetski sustav se izlaže naporu, koji može biti visokog i kratkotrajnog, ali i niskog i dugotrajnog intenziteta. Sport koji pozitivno djeluje na proporcionalni razvoj snage svih dijelova tijela i intermuskularnu koordinaciju, ali i maksimalnu pokretljivost u svim zglobnim tijelima. Sportskim penjanjem uz povećanje snage razvijamo izdržljivost, fleksibilnost, masu i tonus mišića, smanjenje i održavanje idealne tjelesne težine.

Posebno je naglašen utjecaj na emotivno-intelektualnu funkciju ( potencijalno opasno okruženje ), koje potiče blago sagorijevanje adrenalina i niza drugih hormona koji imaju blagotvoran antistres učinak i daju posebnu dozu zadovoljstva i jačanja samopouzdanja,samokontrole, sposobnosti odlučivanja, poboljšanje koncentracije i pažnje.

Djeca predškolske dobi u sklopu sportskog programa i u suradnji sa Sportsko – rekreacijskim klubom“ Balans“, sportskim timom „ Vertikala Vodice“ imala su priliku okušati se u penjačkim sposobnostima, ali i suočiti se sa vlastitim strahovima.

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